Preventing injuries is crucial for any runner. This post covers common running injuries, their causes, and strategies to avoid them. Learn about proper warm-ups, stretching techniques, and how to listen to your body to keep your training on track.
Preventing injuries is crucial for any runner. This post covers common running injuries, their causes, and strategies to avoid them. Learn about proper warm-ups, stretching techniques, and how to listen to your body to keep your training on track.